PRIVATE PLYMOUTH BASED PERSONAL TRAINING STUDIO

Highly qualified and experienced Personal Trainer, Rehab Specialist and Nutritionist based in fully equipped, exclusive fitness studio in the PL3 area of Plymouth, UK.

More About Your PT

WHY PJ FITNESS, REHAB & NUTRITION?

The outcome you want is in the work you're avoiding! With over 10,000 hours experience working with a wide range of people, I can coach you through the work required to lose fat, gain muscle, manage injuries, improve health or performance, whatever it is... I got you!

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HIGHLY QUALIFIED & EXPERIENCED

Don't waste your time, or risk injury with unqualified coaches or nutritionists. Over a decade of experience and real qualifications! (see below for full list)

IMPROVE STRENGTH, FITNESS & HEALTH

Evidence-based methods used to strengthen your body, reduce body fat, manage and prevent injuries, improve your fitness, and support your long-term health!

FULLY EQUIPPED FITNESS STUDIO

Studio designed to have everything needed to achieve any goal. 3-40kg Dumbbells, 20-175kg Barbells, Kettlebells, HIIT Equipment, TRX, Bands, Benches and Steps.

SERVICE OPTIONS

1-2-1 Personal

Training

£40 Per Session | Buy
 £150 Per Month | Buy
(4 Session on Direct Debit)
  • 1-2-1, In-person Personal Training with Paul
  • Tailored Sessions Around Your Goals
  • Planned & Evidence-Based Sessions
  • No Mirrors or Other Gym Members

Injury Assessment

& Rehab

£40 Per Session | Buy
  • Assessment & Differential Diagnosis
  • Evidence-Based Exercise Rehab
  • Manual Therapy and Assisted Stretching, if Required
  • Documented Rehabilitation Plan
ONLINE COACHING OPTIONS | CLICK HERE

MORE ABOUT YOUR PERSONAL TRAINER

Hi, I'm Paul

I have over 10,000 hours as a PT before moving into leadership as Fitness Manager and later, Clinical Fitness National Lead. Now I'm back doing what I love most, helping people be better!

I haven't always been "in shape", I spent years overweight in office jobs, I've been injured, and now I'm a busy parent to a very hyperactive 5 year old! So I know the struggles of life!

I love martial arts and combat sports. I'm a Brazilian Jiu Jitsu Brown Belt and coach locally. Years ago I competed in BJJ, and a bit in MMA.

Qualifications

  • 1st Class BSc Degree - Rehabilitation in Sport and Exercise
  • Level 5 Diploma in Advanced Nutritional Sciences
  • Level 4 Certificate in Strength & Conditioning
  • Level 4 Exercise Specialist for Obesity and Diabetes
  • Level 4 Exercise Specialist for Managing Low Back Pain
  • FHT Level 4 Diploma in Soft Tissue Therapy
  • Level 3 Award in Designing Pre & Post Natal Exercise Programmes
  • Level 3 Certificate in Personal Training

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