A typical personal trainer in a gym will charge you anywhere between £30 - £100 for one hour of their time, and that doesn't usually include nutritional advice, habit coaching, feedback, support and direct contact throughout the week. Let alone planning and structuring a programme that works specifically for you outside of an hours exercise you get with the Personal Trainer.

No, online coaching doesn't involve me looking at you through a phone while you workout. Although, I am very happy to critique your technique, if you record individual exercises. Online coaching offers a lot more, I've listed everything included below:

- Access to an exclusive, easy to use coaching app for iPhone or Android.
- Initial intro call to discuss preferences, agree goals, and plan a way forward.
- Bespoke workouts based on your goals, and a structured programme suited to you.
- Nutritional guidance, targets, food tracker, and recipes tailored to your goals.
- 30 minute, 1:1 check-in/catch up every two weeks via phone or video.
- Coaching, and educational content covering exercise, mentality, lifestyle and nutrition.
- Habit coaching, with built in tasks to keep you accountable.
- Build in messenger service giving 24/7 access to your coach.
- Auto tracking of weights, and performance metric graphs.
- Access to additional on demand workouts.
- Exercise video demonstrations.

You won't pay more that £5 a day, which is probably less than a takeaway these days! But, it's easier to talk through options on a call, as it depends on what programme best fits your needs.

Yes, I have complete confidence in my ability to change your life, if you put in the work. That's why I offer a no questions asked, money back guarantee in the first 14 days. If you don't like it, you don't pay a single penny.

No, absolutely not. You can pay monthly and leave at any time. I don't believe in contracts, my view is, if I'm a good coach people will stay. Which is why I've had clients that have been with me for years.

No, the opposite! I was actually very inactive and overweight as a teenager, and came from an overweight family (even Buttons the dog was obese). When I was 14, I did manage to go from 87kg to 60kg by starting boxing and stealing my mums Slimming World book.

But it didn't last and at 18, I stopped boxing, started working in sedentary, office jobs (which I did til I was 31) and going to pubs. In no time, I was 100kg and even smoking! This continued until my mid 20's when I got my act together, started going gym and doing MMA (Mixed Martial Arts) and BJJ (Brazilian Jiu Jitsu), and managed to get in the best shape of my life.

I realised that you can control how your body looks and feels, and really enjoyed helping others to take control of their bodies, so I eventually trained as a PT (Personal Trainer) in 2013. In 2015, at 31 years old, I left my office job and went full-time into my fitness career, and for the most part have managed to stay in pretty good shape since.

In 2013 when I was 29, I trained as a PT, and in 2015 I quit my office job and started working full-time in a Nuffield Health gym, where I delivered 30-35 sessions a week. I continued to study and do CPD, and in 2017 I started a full-time BSc Rehabilitation in Sport & Exercise degree, alongside still working as a PT. 

After my first year, I interrupted my studies for a promotion to Fitness & Wellbeing Manager, where I ran the gym and led a team of 12 PT's. After a very successful first year, I reduced my hours and returned back to my degree which I graduated from with 1st class honours in 2021.

Shortly after I was promoted again to Clinical Fitness National Lead, which I did alongside working as Rehabilitation Specialist. It was a great opportunity, but was (mostly) a desk-based, senior leadership role, far removed from what I got into the industry to do. After 3 years, I had the opportunity of redundancy, which I took!

Now, I'm here, back where I belong, working with people 1:1!